In a crisis, please reach out
Let’s Reset provides supportive content and is not a substitute for licensed medical care or crisis services. If you are in immediate danger, contact your local emergency services right away.
Australia: call Lifeline on 13 11 14 or text 0477 13 11 14 (24/7), or 000 in an emergency. US: call or text 988 (Suicide & Crisis Lifeline). UK and Ireland: call Samaritans free on 116 123. Anywhere else: find a free local helpline at findahelpline.com.